Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have to be. On
Mindfulness can be a journey that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can aid in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel intimidating, but it doesn't have to be.
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